The Value Of Self-Care for the Helping Professional

Allison Carris

The Value Of Self-Care for the Helping Professional

July 21, 2021 – 11:00AM to 11:50AM

SEL for us: This presentation utilizes principles of Acceptance & Commitment Therapy to focus on ways that we as teachers, therapists, and caregivers “fill our own cups” so that we can continue to provide support to others The following objectives will be discussed:

  1. Origins of the term “self-care” as it pertains to mental health
  2. Tools to explore your own personal values
  3. Practical recommendations for applying self-care strategies into your life

Allison Carris

Alison Carris, MA, BCBA, LCPC

Certified Clinical Telemantal Health Provider, Certified Clinical Anxiety Treatment Professional