Welcome to the SEL Summit 2021!
July 21, 2021 – 8:30AM
Ryan & Carla kick off the summit with a Housekeeping & POP Check!
It’s Ok Not to Be Ok
July 21, 2021 – 8:40AM to 8:55AM
This session affirms the fact that (Through video and song) “It’s ok not to be ok.” Not only is it okay to not feel “ok” it is essential. Anxiety is a very normal response to an abnormal situation. The good news is self-awareness paired with self-care activities i.e. mindfulness, journaling, reading, and taking time to do things we love and enjoy will quickly get us back on the road to emotional wellness and able to continue to care for and lead others.
Dr. Jodi Easterling-Hood